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#Teriyaki chicken panda express how to
#Teriyaki chicken panda express full

This is a significant savings in sodium compared to fried rice, which has 850mg of sodium. Plain steamed rice at Panda Express has no sodium at all for white rice, and only 15mg for brown rice. This allows you to save calories, money, and sodium.įor example, the regular size Orange Chicken has 820mg of sodium, which makes it too high for our list of low sodium meals, but the Panda Kids size Orange Chicken has 620mg of sodium. To lower the sodium content when ordering at Panda Express you can downsize your order so that you’re getting a smaller portion size for the high sodium foods.Īll of the menu items at Panda Express are also available on the Panda Kids menu, just in a smaller size.

Here is a quick comparison of the sauces at Panda Express for your reference: Teriyaki Sauce has 380mg, which is more than some entrees.

Skip the sauce or choose a lower sodium sauceĪll of the sauces at Panda Express contain sodium, so it is best to either skip the sauce entirely, or choose plum sauce, which has only 55mg of sodium per serving.

To reduce your sodium intake at Panda Express you can: If you know that you are planning a meal at Panda Express, you could choose to make the other meals in your day lower in sodium to be sure that you don’t exceed your daily recommended target.

#Teriyaki chicken panda express full

I also wanted to highlight the fact that there are all full meals, and not just side dishes that are low in sodium. The meals presented in this article cover this range. For people who need to lower their sodium consumption even further to manage health conditions such as high blood pressure, the guideline is 1200-1500mg of sodium per day.īased on three meals per day with roughly the same sodium intake at each meal, this would mean 400-766mg of sodium per meal (depending on 1200-2300mg of sodium). Panda Express has only four entrees with less than 500mg of sodium, and I wanted to show other options that are still lower in sodium, to provide additional choices for people who do not need to follow a very low-sodium diet.Īccording to the American Heart Association, the general guideline for sodium intake for a healthy adult is 2,300mg. The guideline for 650mg of sodium at Panda Express is more than our general guideline of 500mg of sodium. The menu items at Panda Express that are considered low sodium are those that have less than 650mg of sodium per serving. What Is Considered Low Sodium At Panda Express? It’s important to choose low-sodium side dishes too (discussed below). It’s important to keep in mind that many people will order one or more side dishes along with their entree at Panda Express, and the total sodium content could exceed the recommended daily total. The menu items that are highest in sodium are those that have more than 1000mg of sodium on their own. However, there are many options on the menu at Panda Express that are lower in sodium, so there are still options for people who are looking to limit their sodium consumption.

But Panda Express does have more entrees that are lower in sodium than other popular chains, like Chick-fil-A or KFC. Therefore, it is fair to say that Panda Express is high in sodium in general. Panda Express does have more options on its menu that are high in sodium than those that are low in sodium. Which menu items at Panda Express are highest in sodium.Which menu items at Panda Express are lowest in sodium.

#Teriyaki chicken panda express how to

How to customize your order to reduce the sodium content.

What is considered a low sodium option at Panda Express.

Whether Panda Express menu items are high in sodium.

If you want to reduce your sodium consumption while eating at Panda Express, it’s important to know what menu items to order, and what side dishes are lowest in sodium. The best low sodium meals at Panda Express are: However, I was pleasantly surprised to find out that Panda Express has a dozen different entrees that have less than 650mg of sodium. If you’re trying to reduce your sodium consumption, you might worry that your favorite Asian dishes from Panda Express are too high in sodium to fit into your diet.